Beverages, Orange-flavor drink, breakfast type, low calorie, powder vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 217 kcal | 147 kcal ★ | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 48% more |
| Protein | 3.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 85.9 g ★ | 0 g | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Fiber | 3.8 g ★ | 0 g | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 0% more |
| Sugar | 2.6 g | 0 g ★ | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 0% more |
| Sodium | 81 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Calcium | 1378 mg ★ | 9 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 15211% more |
| Iron | 0.07 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Vitamin C | 2400 mg ★ | 0 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 0% more |
| Potassium | 3132 mg ★ | 249 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 1158% more |
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