Beverages, orange-flavor drink, breakfast type, powder, prepared with water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, orange-flavor drink, breakfast type, powder, prepared with water
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 12.65 g ★ | 8.53 g | Beverages, orange-flavor drink, breakfast type, powder, prepared with water has 48% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 11.8 g | 0.66 g ★ | Beverages, orange-flavor drink, breakfast type, powder, prepared with water has 1688% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 52 mg ★ | 12 mg | Beverages, orange-flavor drink, breakfast type, powder, prepared with water has 333% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 29.5 mg ★ | 10 mg | Beverages, orange-flavor drink, breakfast type, powder, prepared with water has 195% more |
| Potassium | 25 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.