Beverages, orange-flavor drink, breakfast type, powder, prepared with water vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, orange-flavor drink, breakfast type, powder, prepared with water
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Protein | 0 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Carbs | 12.65 g ★ | 0 g | Beverages, orange-flavor drink, breakfast type, powder, prepared with water has 0% more |
| Fat | 0 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Fiber | 0.1 g ★ | 0 g | Beverages, orange-flavor drink, breakfast type, powder, prepared with water has 0% more |
| Sugar | 11.8 g | 0 g ★ | Beverages, orange-flavor drink, breakfast type, powder, prepared with water has 0% more |
| Sodium | 5 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Calcium | 52 mg ★ | 26 mg | Beverages, orange-flavor drink, breakfast type, powder, prepared with water has 100% more |
| Iron | 0 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Vitamin C | 29.5 mg ★ | 0 mg | Beverages, orange-flavor drink, breakfast type, powder, prepared with water has 0% more |
| Potassium | 25 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.