Beverages, orange-flavor drink, breakfast type, powder vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, orange-flavor drink, breakfast type, powder
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, orange-flavor drink, breakfast type, powder | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 386 kcal | 160 kcal ★ | Beverages, orange-flavor drink, breakfast type, powder has 141% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 98.94 g ★ | 8.53 g | Beverages, orange-flavor drink, breakfast type, powder has 1060% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 92.31 g | 0.66 g ★ | Beverages, orange-flavor drink, breakfast type, powder has 13886% more |
| Sodium | 17 mg | 7 mg ★ | Beverages, orange-flavor drink, breakfast type, powder has 143% more |
| Calcium | 385 mg ★ | 12 mg | Beverages, orange-flavor drink, breakfast type, powder has 3108% more |
| Iron | 0.02 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Vitamin C | 230.8 mg ★ | 10 mg | Beverages, orange-flavor drink, breakfast type, powder has 2208% more |
| Potassium | 190 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.