Beverages, orange-flavor drink, breakfast type, powder vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, orange-flavor drink, breakfast type, powder
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Beverages, orange-flavor drink, breakfast type, powder | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 386 kcal | 246 kcal ★ | Beverages, orange-flavor drink, breakfast type, powder has 57% more |
| Protein | 0 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Carbs | 98.94 g ★ | 0 g | Beverages, orange-flavor drink, breakfast type, powder has 0% more |
| Fat | 0 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Fiber | 0.4 g ★ | 0 g | Beverages, orange-flavor drink, breakfast type, powder has 0% more |
| Sugar | 92.31 g | 0 g ★ | Beverages, orange-flavor drink, breakfast type, powder has 0% more |
| Sodium | 17 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Calcium | 385 mg ★ | 26 mg | Beverages, orange-flavor drink, breakfast type, powder has 1381% more |
| Iron | 0.02 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Vitamin C | 230.8 mg ★ | 0 mg | Beverages, orange-flavor drink, breakfast type, powder has 0% more |
| Potassium | 190 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.