Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 0.03 g | 2 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Carbs | 12.21 g ★ | 8.53 g | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water has 43% more |
| Fat | 0.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 11.91 g | 0.66 g ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water has 1705% more |
| Sodium | 10 mg | 7 mg ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water has 43% more |
| Calcium | 39 mg ★ | 12 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water has 225% more |
| Iron | 0.08 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Vitamin C | 69.2 mg ★ | 10 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water has 592% more |
| Potassium | 124 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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