Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water vs Bananas, raw
Nutrition comparison per 100g
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Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water
5 wins
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Bananas, raw
6 wins
| Nutrient | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 89 kcal | Bananas, raw has 45% more |
| Protein | 0.03 g | 1.09 g ★ | Bananas, raw has 97% more |
| Carbs | 12.21 g | 22.84 g ★ | Bananas, raw has 47% more |
| Fat | 0.14 g ★ | 0.33 g | Bananas, raw has 58% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 11.91 g ★ | 12.23 g | Bananas, raw has 3% more |
| Sodium | 10 mg | 1 mg ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water has 900% more |
| Calcium | 39 mg ★ | 5 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water has 680% more |
| Iron | 0.08 mg | 0.26 mg ★ | Bananas, raw has 69% more |
| Vitamin C | 69.2 mg ★ | 8.7 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water has 695% more |
| Potassium | 124 mg | 358 mg ★ | Bananas, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.