Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 172 kcal | 160 kcal ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 8% more |
| Protein | 0.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Carbs | 42.9 g ★ | 8.53 g | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 403% more |
| Fat | 0.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 11.7 g | 0.66 g ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 1673% more |
| Sodium | 24 mg | 7 mg ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 243% more |
| Calcium | 130 mg ★ | 12 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 983% more |
| Iron | 0.26 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 53% more |
| Vitamin C | 243.1 mg ★ | 10 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 2331% more |
| Potassium | 435 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 10% more |
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