Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. vs Bananas, raw
Nutrition comparison per 100g
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Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.
6 wins
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Bananas, raw
5 wins
| Nutrient | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 172 kcal | 89 kcal ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 93% more |
| Protein | 0.1 g | 1.09 g ★ | Bananas, raw has 91% more |
| Carbs | 42.9 g ★ | 22.84 g | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 88% more |
| Fat | 0.5 g | 0.33 g ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 52% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 11.7 g ★ | 12.23 g | Bananas, raw has 4% more |
| Sodium | 24 mg | 1 mg ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 2300% more |
| Calcium | 130 mg ★ | 5 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 2500% more |
| Iron | 0.26 mg ★ | 0.26 mg | Equal |
| Vitamin C | 243.1 mg ★ | 8.7 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 2694% more |
| Potassium | 435 mg ★ | 358 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.