Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 172 kcal | 147 kcal ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 17% more |
| Protein | 0.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 42.9 g ★ | 0 g | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 0% more |
| Fat | 0.5 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Fiber | 0.2 g ★ | 0 g | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 0% more |
| Sugar | 11.7 g | 0 g ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 0% more |
| Sodium | 24 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Calcium | 130 mg ★ | 9 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 1344% more |
| Iron | 0.26 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Vitamin C | 243.1 mg ★ | 0 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 0% more |
| Potassium | 435 mg ★ | 249 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.