Beverages, Orange juice drink vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, Orange juice drink
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beverages, Orange juice drink | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 66% more |
| Protein | 0.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Carbs | 13.41 g ★ | 8.53 g | Beverages, Orange juice drink has 57% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 9.36 g | 0.66 g ★ | Beverages, Orange juice drink has 1318% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 2 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Iron | 0.11 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Vitamin C | 15 mg ★ | 10 mg | Beverages, Orange juice drink has 50% more |
| Potassium | 42 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.