Beverages, Orange juice drink vs Bananas, raw
Nutrition comparison per 100g
🏆
Beverages, Orange juice drink
4 wins
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Bananas, raw
7 wins
| Nutrient | Beverages, Orange juice drink | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 89 kcal | Bananas, raw has 39% more |
| Protein | 0.2 g | 1.09 g ★ | Bananas, raw has 82% more |
| Carbs | 13.41 g | 22.84 g ★ | Bananas, raw has 41% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 9.36 g ★ | 12.23 g | Bananas, raw has 23% more |
| Sodium | 2 mg | 1 mg ★ | Beverages, Orange juice drink has 100% more |
| Calcium | 2 mg | 5 mg ★ | Bananas, raw has 60% more |
| Iron | 0.11 mg | 0.26 mg ★ | Bananas, raw has 58% more |
| Vitamin C | 15 mg ★ | 8.7 mg | Beverages, Orange juice drink has 72% more |
| Potassium | 42 mg | 358 mg ★ | Bananas, raw has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.