Beverages, Orange juice, light, No pulp vs Bananas, raw
Nutrition comparison per 100g
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Beverages, Orange juice, light, No pulp
4 wins
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Bananas, raw
7 wins
| Nutrient | Beverages, Orange juice, light, No pulp | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 89 kcal | Bananas, raw has 76% more |
| Protein | 0.21 g | 1.09 g ★ | Bananas, raw has 81% more |
| Carbs | 5.42 g | 22.84 g ★ | Bananas, raw has 76% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 4.17 g ★ | 12.23 g | Bananas, raw has 66% more |
| Sodium | 4 mg | 1 mg ★ | Beverages, Orange juice, light, No pulp has 300% more |
| Calcium | 0 mg | 5 mg ★ | Bananas, raw has 100% more |
| Iron | 0 mg | 0.26 mg ★ | Bananas, raw has 100% more |
| Vitamin C | 30 mg ★ | 8.7 mg | Beverages, Orange juice, light, No pulp has 245% more |
| Potassium | 188 mg | 358 mg ★ | Bananas, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.