Beverages, Orange juice, light, No pulp vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beverages, Orange juice, light, No pulp
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Beverages, Orange juice, light, No pulp | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Protein | 0.21 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Carbs | 5.42 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 4.17 g | 0.05 g ★ | Beverages, Orange juice, light, No pulp has 8240% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 0 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Vitamin C | 30 mg ★ | 0 mg | Beverages, Orange juice, light, No pulp has 0% more |
| Potassium | 188 mg ★ | 35 mg | Beverages, Orange juice, light, No pulp has 437% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.