Beverages, pineapple and grapefruit juice drink, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beverages, pineapple and grapefruit juice drink, canned
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, pineapple and grapefruit juice drink, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 0.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Carbs | 11.6 g ★ | 8.53 g | Beverages, pineapple and grapefruit juice drink, canned has 36% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 11.52 g | 0.66 g ★ | Beverages, pineapple and grapefruit juice drink, canned has 1645% more |
| Sodium | 14 mg | 7 mg ★ | Beverages, pineapple and grapefruit juice drink, canned has 100% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.31 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 44% more |
| Vitamin C | 46 mg ★ | 10 mg | Beverages, pineapple and grapefruit juice drink, canned has 360% more |
| Potassium | 61 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.