Beverages, pineapple and grapefruit juice drink, canned vs Bananas, raw
Nutrition comparison per 100g
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Beverages, pineapple and grapefruit juice drink, canned
6 wins
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Bananas, raw
5 wins
| Nutrient | Beverages, pineapple and grapefruit juice drink, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 89 kcal | Bananas, raw has 47% more |
| Protein | 0.2 g | 1.09 g ★ | Bananas, raw has 82% more |
| Carbs | 11.6 g | 22.84 g ★ | Bananas, raw has 49% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 11.52 g ★ | 12.23 g | Bananas, raw has 6% more |
| Sodium | 14 mg | 1 mg ★ | Beverages, pineapple and grapefruit juice drink, canned has 1300% more |
| Calcium | 7 mg ★ | 5 mg | Beverages, pineapple and grapefruit juice drink, canned has 40% more |
| Iron | 0.31 mg ★ | 0.26 mg | Beverages, pineapple and grapefruit juice drink, canned has 19% more |
| Vitamin C | 46 mg ★ | 8.7 mg | Beverages, pineapple and grapefruit juice drink, canned has 429% more |
| Potassium | 61 mg | 358 mg ★ | Bananas, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.