Beverages, pineapple and grapefruit juice drink, canned vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, pineapple and grapefruit juice drink, canned
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Beverages, pineapple and grapefruit juice drink, canned | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Protein | 0.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Carbs | 11.6 g ★ | 0 g | Beverages, pineapple and grapefruit juice drink, canned has 0% more |
| Fat | 0.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 0.1 g ★ | 0 g | Beverages, pineapple and grapefruit juice drink, canned has 0% more |
| Sugar | 11.52 g | 0 g ★ | Beverages, pineapple and grapefruit juice drink, canned has 0% more |
| Sodium | 14 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Calcium | 7 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Iron | 0.31 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Vitamin C | 46 mg ★ | 0 mg | Beverages, pineapple and grapefruit juice drink, canned has 0% more |
| Potassium | 61 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
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