Beverages, pineapple and orange juice drink, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beverages, pineapple and orange juice drink, canned
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beverages, pineapple and orange juice drink, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 1.3 g | 2 g ★ | Avocados, raw, all commercial varieties has 35% more |
| Carbs | 11.8 g ★ | 8.53 g | Beverages, pineapple and orange juice drink, canned has 38% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 11.59 g | 0.66 g ★ | Beverages, pineapple and orange juice drink, canned has 1656% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.27 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 51% more |
| Vitamin C | 22.5 mg ★ | 10 mg | Beverages, pineapple and orange juice drink, canned has 125% more |
| Potassium | 46 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 91% more |
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