Beverages, pineapple and orange juice drink, canned vs Bananas, raw
Nutrition comparison per 100g
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Beverages, pineapple and orange juice drink, canned
7 wins
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Bananas, raw
4 wins
| Nutrient | Beverages, pineapple and orange juice drink, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 89 kcal | Bananas, raw has 44% more |
| Protein | 1.3 g ★ | 1.09 g | Beverages, pineapple and orange juice drink, canned has 19% more |
| Carbs | 11.8 g | 22.84 g ★ | Bananas, raw has 48% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 11.59 g ★ | 12.23 g | Bananas, raw has 5% more |
| Sodium | 3 mg | 1 mg ★ | Beverages, pineapple and orange juice drink, canned has 200% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.27 mg ★ | 0.26 mg | Beverages, pineapple and orange juice drink, canned has 4% more |
| Vitamin C | 22.5 mg ★ | 8.7 mg | Beverages, pineapple and orange juice drink, canned has 159% more |
| Potassium | 46 mg | 358 mg ★ | Bananas, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.