Beverages, Propel Zero, fruit-flavored, non-carbonated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, Propel Zero, fruit-flavored, non-carbonated
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beverages, Propel Zero, fruit-flavored, non-carbonated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 5 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 97% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 1.14 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 33 mg | 7 mg ★ | Beverages, Propel Zero, fruit-flavored, non-carbonated has 371% more |
| Calcium | 1 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Iron | 0.03 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Vitamin C | 8.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 12% more |
| Potassium | 16 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.