Beverages, Protein powder soy based vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, Protein powder soy based
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Beverages, Protein powder soy based | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 388 kcal | 160 kcal ★ | Beverages, Protein powder soy based has 143% more |
| Protein | 55.56 g ★ | 2 g | Beverages, Protein powder soy based has 2678% more |
| Carbs | 28.89 g ★ | 8.53 g | Beverages, Protein powder soy based has 239% more |
| Fat | 5.56 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 62% more |
| Fiber | 6.7 g ★ | 6.7 g | Equal |
| Sugar | 22.22 g | 0.66 g ★ | Beverages, Protein powder soy based has 3267% more |
| Sodium | 733 mg | 7 mg ★ | Beverages, Protein powder soy based has 10371% more |
| Calcium | 178 mg ★ | 12 mg | Beverages, Protein powder soy based has 1383% more |
| Iron | 12 mg ★ | 0.55 mg | Beverages, Protein powder soy based has 2082% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 933 mg ★ | 485 mg | Beverages, Protein powder soy based has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.