Beverages, Protein powder soy based vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, Protein powder soy based
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Beverages, Protein powder soy based | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 388 kcal | 246 kcal ★ | Beverages, Protein powder soy based has 58% more |
| Protein | 55.56 g ★ | 24.04 g | Beverages, Protein powder soy based has 131% more |
| Carbs | 28.89 g ★ | 0 g | Beverages, Protein powder soy based has 0% more |
| Fat | 5.56 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Fiber | 6.7 g ★ | 0 g | Beverages, Protein powder soy based has 0% more |
| Sugar | 22.22 g | 0 g ★ | Beverages, Protein powder soy based has 0% more |
| Sodium | 733 mg | 83 mg ★ | Beverages, Protein powder soy based has 783% more |
| Calcium | 178 mg ★ | 26 mg | Beverages, Protein powder soy based has 585% more |
| Iron | 12 mg ★ | 2.59 mg | Beverages, Protein powder soy based has 363% more |
| Potassium | 933 mg ★ | 335 mg | Beverages, Protein powder soy based has 179% more |
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Compare whole food groups for a cleaner, averaged breakdown.