Beverages, Protein powder soy based vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beverages, Protein powder soy based
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beverages, Protein powder soy based | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 388 kcal | 130 kcal ★ | Beverages, Protein powder soy based has 198% more |
| Protein | 55.56 g ★ | 2.69 g | Beverages, Protein powder soy based has 1965% more |
| Carbs | 28.89 g ★ | 28.17 g | Beverages, Protein powder soy based has 3% more |
| Fat | 5.56 g | 0.28 g ★ | Beverages, Protein powder soy based has 1886% more |
| Fiber | 6.7 g ★ | 0.4 g | Beverages, Protein powder soy based has 1575% more |
| Sugar | 22.22 g | 0.05 g ★ | Beverages, Protein powder soy based has 44340% more |
| Sodium | 733 mg | 382 mg ★ | Beverages, Protein powder soy based has 92% more |
| Calcium | 178 mg ★ | 10 mg | Beverages, Protein powder soy based has 1680% more |
| Iron | 12 mg ★ | 0.2 mg | Beverages, Protein powder soy based has 5900% more |
| Potassium | 933 mg ★ | 35 mg | Beverages, Protein powder soy based has 2566% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.