Beverages, Protein powder soy based vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, Protein powder soy based
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beverages, Protein powder soy based | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 388 kcal | 147 kcal ★ | Beverages, Protein powder soy based has 164% more |
| Protein | 55.56 g ★ | 30.13 g | Beverages, Protein powder soy based has 84% more |
| Carbs | 28.89 g ★ | 0 g | Beverages, Protein powder soy based has 0% more |
| Fat | 5.56 g | 2.08 g ★ | Beverages, Protein powder soy based has 167% more |
| Fiber | 6.7 g ★ | 0 g | Beverages, Protein powder soy based has 0% more |
| Sugar | 22.22 g | 0 g ★ | Beverages, Protein powder soy based has 0% more |
| Sodium | 733 mg | 99 mg ★ | Beverages, Protein powder soy based has 640% more |
| Calcium | 178 mg ★ | 9 mg | Beverages, Protein powder soy based has 1878% more |
| Iron | 12 mg ★ | 0.71 mg | Beverages, Protein powder soy based has 1590% more |
| Potassium | 933 mg ★ | 249 mg | Beverages, Protein powder soy based has 275% more |
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Compare whole food groups for a cleaner, averaged breakdown.