Beverages, Protein powder whey based vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beverages, Protein powder whey based
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beverages, Protein powder whey based | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 352 kcal | 160 kcal ★ | Beverages, Protein powder whey based has 120% more |
| Protein | 78.13 g ★ | 2 g | Beverages, Protein powder whey based has 3807% more |
| Carbs | 6.25 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 27% more |
| Fat | 1.56 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 3.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 156 mg | 7 mg ★ | Beverages, Protein powder whey based has 2129% more |
| Calcium | 469 mg ★ | 12 mg | Beverages, Protein powder whey based has 3808% more |
| Iron | 1.13 mg ★ | 0.55 mg | Beverages, Protein powder whey based has 105% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 500 mg ★ | 485 mg | Beverages, Protein powder whey based has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.