Beverages, Protein powder whey based vs Bananas, raw
Nutrition comparison per 100g
🏆
Beverages, Protein powder whey based
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Beverages, Protein powder whey based | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 352 kcal | 89 kcal ★ | Beverages, Protein powder whey based has 296% more |
| Protein | 78.13 g ★ | 1.09 g | Beverages, Protein powder whey based has 7068% more |
| Carbs | 6.25 g | 22.84 g ★ | Bananas, raw has 73% more |
| Fat | 1.56 g | 0.33 g ★ | Beverages, Protein powder whey based has 373% more |
| Fiber | 3.1 g ★ | 2.6 g | Beverages, Protein powder whey based has 19% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 156 mg | 1 mg ★ | Beverages, Protein powder whey based has 15500% more |
| Calcium | 469 mg ★ | 5 mg | Beverages, Protein powder whey based has 9280% more |
| Iron | 1.13 mg ★ | 0.26 mg | Beverages, Protein powder whey based has 335% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 500 mg ★ | 358 mg | Beverages, Protein powder whey based has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.