Beverages, Protein powder whey based vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, Protein powder whey based
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Beverages, Protein powder whey based | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 352 kcal | 246 kcal ★ | Beverages, Protein powder whey based has 43% more |
| Protein | 78.13 g ★ | 24.04 g | Beverages, Protein powder whey based has 225% more |
| Carbs | 6.25 g ★ | 0 g | Beverages, Protein powder whey based has 0% more |
| Fat | 1.56 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Fiber | 3.1 g ★ | 0 g | Beverages, Protein powder whey based has 0% more |
| Sodium | 156 mg | 83 mg ★ | Beverages, Protein powder whey based has 88% more |
| Calcium | 469 mg ★ | 26 mg | Beverages, Protein powder whey based has 1704% more |
| Iron | 1.13 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Potassium | 500 mg ★ | 335 mg | Beverages, Protein powder whey based has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.