Beverages, Protein powder whey based vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beverages, Protein powder whey based
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Beverages, Protein powder whey based | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 352 kcal | 130 kcal ★ | Beverages, Protein powder whey based has 171% more |
| Protein | 78.13 g ★ | 2.69 g | Beverages, Protein powder whey based has 2804% more |
| Carbs | 6.25 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Fat | 1.56 g | 0.28 g ★ | Beverages, Protein powder whey based has 457% more |
| Fiber | 3.1 g ★ | 0.4 g | Beverages, Protein powder whey based has 675% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 156 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Calcium | 469 mg ★ | 10 mg | Beverages, Protein powder whey based has 4590% more |
| Iron | 1.13 mg ★ | 0.2 mg | Beverages, Protein powder whey based has 465% more |
| Potassium | 500 mg ★ | 35 mg | Beverages, Protein powder whey based has 1329% more |
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Compare whole food groups for a cleaner, averaged breakdown.