Beverages, Protein powder whey based vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beverages, Protein powder whey based
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beverages, Protein powder whey based | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 352 kcal | 147 kcal ★ | Beverages, Protein powder whey based has 139% more |
| Protein | 78.13 g ★ | 30.13 g | Beverages, Protein powder whey based has 159% more |
| Carbs | 6.25 g ★ | 0 g | Beverages, Protein powder whey based has 0% more |
| Fat | 1.56 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Fiber | 3.1 g ★ | 0 g | Beverages, Protein powder whey based has 0% more |
| Sodium | 156 mg | 99 mg ★ | Beverages, Protein powder whey based has 58% more |
| Calcium | 469 mg ★ | 9 mg | Beverages, Protein powder whey based has 5111% more |
| Iron | 1.13 mg ★ | 0.71 mg | Beverages, Protein powder whey based has 59% more |
| Potassium | 500 mg ★ | 249 mg | Beverages, Protein powder whey based has 101% more |
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Compare whole food groups for a cleaner, averaged breakdown.