Beverages, rich chocolate, powder vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, rich chocolate, powder
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beverages, rich chocolate, powder | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 372 kcal | 160 kcal ★ | Beverages, rich chocolate, powder has 133% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 92.96 g ★ | 8.53 g | Beverages, rich chocolate, powder has 990% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 81.82 g | 0.66 g ★ | Beverages, rich chocolate, powder has 12297% more |
| Sodium | 636 mg | 7 mg ★ | Beverages, rich chocolate, powder has 8986% more |
| Calcium | 909 mg ★ | 12 mg | Beverages, rich chocolate, powder has 7475% more |
| Iron | 16.36 mg ★ | 0.55 mg | Beverages, rich chocolate, powder has 2875% more |
| Vitamin C | 54.5 mg ★ | 10 mg | Beverages, rich chocolate, powder has 445% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.