Beverages, shake, fast food, strawberry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, shake, fast food, strawberry
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beverages, shake, fast food, strawberry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 29% more |
| Protein | 3.4 g ★ | 2 g | Beverages, shake, fast food, strawberry has 70% more |
| Carbs | 18.9 g ★ | 8.53 g | Beverages, shake, fast food, strawberry has 122% more |
| Fat | 2.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 81% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 83 mg | 7 mg ★ | Beverages, shake, fast food, strawberry has 1086% more |
| Calcium | 113 mg ★ | 12 mg | Beverages, shake, fast food, strawberry has 842% more |
| Iron | 0.11 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 182 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.