Beverages, shake, fast food, strawberry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, shake, fast food, strawberry
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Beverages, shake, fast food, strawberry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Protein | 3.4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Carbs | 18.9 g ★ | 0 g | Beverages, shake, fast food, strawberry has 0% more |
| Fat | 2.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Fiber | 0.4 g ★ | 0 g | Beverages, shake, fast food, strawberry has 0% more |
| Sodium | 83 mg ★ | 83 mg | Equal |
| Calcium | 113 mg ★ | 26 mg | Beverages, shake, fast food, strawberry has 335% more |
| Iron | 0.11 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Beverages, shake, fast food, strawberry has 0% more |
| Potassium | 182 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.