Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 62% more |
| Protein | 6.59 g ★ | 2 g | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 230% more |
| Carbs | 0.85 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Fat | 3.38 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 0.6 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 9% more |
| Sodium | 72 mg | 7 mg ★ | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 929% more |
| Calcium | 130 mg ★ | 12 mg | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 983% more |
| Iron | 0.96 mg ★ | 0.55 mg | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 75% more |
| Vitamin C | 19.4 mg ★ | 10 mg | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 94% more |
| Potassium | 179 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.