Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan vs Bananas, raw
Nutrition comparison per 100g
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Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
6 wins
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Bananas, raw
5 wins
| Nutrient | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 89 kcal | Bananas, raw has 31% more |
| Protein | 6.59 g ★ | 1.09 g | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 505% more |
| Carbs | 0.85 g | 22.84 g ★ | Bananas, raw has 96% more |
| Fat | 3.38 g | 0.33 g ★ | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 924% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 0.6 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 72 mg | 1 mg ★ | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 7100% more |
| Calcium | 130 mg ★ | 5 mg | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 2500% more |
| Iron | 0.96 mg ★ | 0.26 mg | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 269% more |
| Vitamin C | 19.4 mg ★ | 8.7 mg | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 123% more |
| Potassium | 179 mg | 358 mg ★ | Bananas, raw has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.