Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 378 kcal | 160 kcal ★ | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C has 136% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 94.45 g ★ | 8.53 g | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C has 1007% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 2 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Iron | 0.21 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Vitamin C | 1342.3 mg ★ | 10 mg | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C has 13323% more |
| Potassium | 169 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
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