Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 378 kcal | 147 kcal ★ | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C has 157% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 94.45 g ★ | 0 g | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 2 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Iron | 0.21 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Vitamin C | 1342.3 mg ★ | 0 mg | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C has 0% more |
| Potassium | 169 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.