Beverages, tea, instant, decaffeinated, lemon, diet vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beverages, tea, instant, decaffeinated, lemon, diet
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beverages, tea, instant, decaffeinated, lemon, diet | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 338 kcal | 160 kcal ★ | Beverages, tea, instant, decaffeinated, lemon, diet has 111% more |
| Protein | 3.3 g ★ | 2 g | Beverages, tea, instant, decaffeinated, lemon, diet has 65% more |
| Carbs | 85.4 g ★ | 8.53 g | Beverages, tea, instant, decaffeinated, lemon, diet has 901% more |
| Fat | 0.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.88 g | 0.66 g ★ | Beverages, tea, instant, decaffeinated, lemon, diet has 185% more |
| Sodium | 412 mg | 7 mg ★ | Beverages, tea, instant, decaffeinated, lemon, diet has 5786% more |
| Calcium | 21 mg ★ | 12 mg | Beverages, tea, instant, decaffeinated, lemon, diet has 75% more |
| Iron | 8.87 mg ★ | 0.55 mg | Beverages, tea, instant, decaffeinated, lemon, diet has 1513% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 2568 mg ★ | 485 mg | Beverages, tea, instant, decaffeinated, lemon, diet has 429% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.