Beverages, tea, instant, decaffeinated, lemon, diet vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beverages, tea, instant, decaffeinated, lemon, diet
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beverages, tea, instant, decaffeinated, lemon, diet | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 338 kcal | 130 kcal ★ | Beverages, tea, instant, decaffeinated, lemon, diet has 160% more |
| Protein | 3.3 g ★ | 2.69 g | Beverages, tea, instant, decaffeinated, lemon, diet has 23% more |
| Carbs | 85.4 g ★ | 28.17 g | Beverages, tea, instant, decaffeinated, lemon, diet has 203% more |
| Fat | 0.6 g | 0.28 g ★ | Beverages, tea, instant, decaffeinated, lemon, diet has 114% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.88 g | 0.05 g ★ | Beverages, tea, instant, decaffeinated, lemon, diet has 3660% more |
| Sodium | 412 mg | 382 mg ★ | Beverages, tea, instant, decaffeinated, lemon, diet has 8% more |
| Calcium | 21 mg ★ | 10 mg | Beverages, tea, instant, decaffeinated, lemon, diet has 110% more |
| Iron | 8.87 mg ★ | 0.2 mg | Beverages, tea, instant, decaffeinated, lemon, diet has 4335% more |
| Potassium | 2568 mg ★ | 35 mg | Beverages, tea, instant, decaffeinated, lemon, diet has 7237% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.