Beverages, tea, instant, decaffeinated, lemon, diet vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beverages, tea, instant, decaffeinated, lemon, diet
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beverages, tea, instant, decaffeinated, lemon, diet | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 338 kcal | 147 kcal ★ | Beverages, tea, instant, decaffeinated, lemon, diet has 130% more |
| Protein | 3.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 85.4 g ★ | 0 g | Beverages, tea, instant, decaffeinated, lemon, diet has 0% more |
| Fat | 0.6 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Sugar | 1.88 g | 0 g ★ | Beverages, tea, instant, decaffeinated, lemon, diet has 0% more |
| Sodium | 412 mg | 99 mg ★ | Beverages, tea, instant, decaffeinated, lemon, diet has 316% more |
| Calcium | 21 mg ★ | 9 mg | Beverages, tea, instant, decaffeinated, lemon, diet has 133% more |
| Iron | 8.87 mg ★ | 0.71 mg | Beverages, tea, instant, decaffeinated, lemon, diet has 1149% more |
| Potassium | 2568 mg ★ | 249 mg | Beverages, tea, instant, decaffeinated, lemon, diet has 931% more |
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