Beverages, tea, instant, decaffeinated, unsweetened vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beverages, tea, instant, decaffeinated, unsweetened
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Beverages, tea, instant, decaffeinated, unsweetened | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 315 kcal | 160 kcal ★ | Beverages, tea, instant, decaffeinated, unsweetened has 97% more |
| Protein | 20.21 g ★ | 2 g | Beverages, tea, instant, decaffeinated, unsweetened has 911% more |
| Carbs | 58.66 g ★ | 8.53 g | Beverages, tea, instant, decaffeinated, unsweetened has 588% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 8.5 g ★ | 6.7 g | Beverages, tea, instant, decaffeinated, unsweetened has 27% more |
| Sugar | 5.53 g | 0.66 g ★ | Beverages, tea, instant, decaffeinated, unsweetened has 738% more |
| Sodium | 72 mg | 7 mg ★ | Beverages, tea, instant, decaffeinated, unsweetened has 929% more |
| Calcium | 118 mg ★ | 12 mg | Beverages, tea, instant, decaffeinated, unsweetened has 883% more |
| Iron | 2.26 mg ★ | 0.55 mg | Beverages, tea, instant, decaffeinated, unsweetened has 311% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 6040 mg ★ | 485 mg | Beverages, tea, instant, decaffeinated, unsweetened has 1145% more |
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