Beverages, tea, instant, lemon, unsweetened vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beverages, tea, instant, lemon, unsweetened
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beverages, tea, instant, lemon, unsweetened | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 345 kcal | 160 kcal ★ | Beverages, tea, instant, lemon, unsweetened has 116% more |
| Protein | 7.4 g ★ | 2 g | Beverages, tea, instant, lemon, unsweetened has 270% more |
| Carbs | 78.52 g ★ | 8.53 g | Beverages, tea, instant, lemon, unsweetened has 821% more |
| Fat | 0.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Sugar | 4.52 g | 0.66 g ★ | Beverages, tea, instant, lemon, unsweetened has 585% more |
| Sodium | 55 mg | 7 mg ★ | Beverages, tea, instant, lemon, unsweetened has 686% more |
| Calcium | 28 mg ★ | 12 mg | Beverages, tea, instant, lemon, unsweetened has 133% more |
| Iron | 0.75 mg ★ | 0.55 mg | Beverages, tea, instant, lemon, unsweetened has 36% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 3453 mg ★ | 485 mg | Beverages, tea, instant, lemon, unsweetened has 612% more |
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Compare whole food groups for a cleaner, averaged breakdown.