Beverages, tea, instant, lemon, unsweetened vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, tea, instant, lemon, unsweetened
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Beverages, tea, instant, lemon, unsweetened | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 345 kcal | 246 kcal ★ | Beverages, tea, instant, lemon, unsweetened has 40% more |
| Protein | 7.4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Carbs | 78.52 g ★ | 0 g | Beverages, tea, instant, lemon, unsweetened has 0% more |
| Fat | 0.18 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 5 g ★ | 0 g | Beverages, tea, instant, lemon, unsweetened has 0% more |
| Sugar | 4.52 g | 0 g ★ | Beverages, tea, instant, lemon, unsweetened has 0% more |
| Sodium | 55 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Calcium | 28 mg ★ | 26 mg | Beverages, tea, instant, lemon, unsweetened has 8% more |
| Iron | 0.75 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Potassium | 3453 mg ★ | 335 mg | Beverages, tea, instant, lemon, unsweetened has 931% more |
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