Beverages, tea, instant, lemon, unsweetened vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beverages, tea, instant, lemon, unsweetened
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Beverages, tea, instant, lemon, unsweetened | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 345 kcal | 130 kcal ★ | Beverages, tea, instant, lemon, unsweetened has 165% more |
| Protein | 7.4 g ★ | 2.69 g | Beverages, tea, instant, lemon, unsweetened has 175% more |
| Carbs | 78.52 g ★ | 28.17 g | Beverages, tea, instant, lemon, unsweetened has 179% more |
| Fat | 0.18 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Fiber | 5 g ★ | 0.4 g | Beverages, tea, instant, lemon, unsweetened has 1150% more |
| Sugar | 4.52 g | 0.05 g ★ | Beverages, tea, instant, lemon, unsweetened has 8940% more |
| Sodium | 55 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 28 mg ★ | 10 mg | Beverages, tea, instant, lemon, unsweetened has 180% more |
| Iron | 0.75 mg ★ | 0.2 mg | Beverages, tea, instant, lemon, unsweetened has 275% more |
| Potassium | 3453 mg ★ | 35 mg | Beverages, tea, instant, lemon, unsweetened has 9766% more |
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Compare whole food groups for a cleaner, averaged breakdown.