Beverages, tea, instant, lemon, unsweetened vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beverages, tea, instant, lemon, unsweetened
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beverages, tea, instant, lemon, unsweetened | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 345 kcal | 147 kcal ★ | Beverages, tea, instant, lemon, unsweetened has 135% more |
| Protein | 7.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 78.52 g ★ | 0 g | Beverages, tea, instant, lemon, unsweetened has 0% more |
| Fat | 0.18 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Fiber | 5 g ★ | 0 g | Beverages, tea, instant, lemon, unsweetened has 0% more |
| Sugar | 4.52 g | 0 g ★ | Beverages, tea, instant, lemon, unsweetened has 0% more |
| Sodium | 55 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Calcium | 28 mg ★ | 9 mg | Beverages, tea, instant, lemon, unsweetened has 211% more |
| Iron | 0.75 mg ★ | 0.71 mg | Beverages, tea, instant, lemon, unsweetened has 6% more |
| Potassium | 3453 mg ★ | 249 mg | Beverages, tea, instant, lemon, unsweetened has 1287% more |
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Compare whole food groups for a cleaner, averaged breakdown.