Beverages, tea, instant, lemon, with added ascorbic acid vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, tea, instant, lemon, with added ascorbic acid
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beverages, tea, instant, lemon, with added ascorbic acid | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 385 kcal | 160 kcal ★ | Beverages, tea, instant, lemon, with added ascorbic acid has 141% more |
| Protein | 0.6 g | 2 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Carbs | 97.6 g ★ | 8.53 g | Beverages, tea, instant, lemon, with added ascorbic acid has 1044% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.16 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 71% more |
| Vitamin C | 100 mg ★ | 10 mg | Beverages, tea, instant, lemon, with added ascorbic acid has 900% more |
| Potassium | 217 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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