Beverages, tea, instant, lemon, with added ascorbic acid vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beverages, tea, instant, lemon, with added ascorbic acid
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Beverages, tea, instant, lemon, with added ascorbic acid | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 385 kcal | 130 kcal ★ | Beverages, tea, instant, lemon, with added ascorbic acid has 196% more |
| Protein | 0.6 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Carbs | 97.6 g ★ | 28.17 g | Beverages, tea, instant, lemon, with added ascorbic acid has 246% more |
| Fat | 0.3 g | 0.28 g ★ | Beverages, tea, instant, lemon, with added ascorbic acid has 7% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 0.16 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Vitamin C | 100 mg ★ | 0 mg | Beverages, tea, instant, lemon, with added ascorbic acid has 0% more |
| Potassium | 217 mg ★ | 35 mg | Beverages, tea, instant, lemon, with added ascorbic acid has 520% more |
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Compare whole food groups for a cleaner, averaged breakdown.