Beverages, tea, instant, unsweetened, powder vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, tea, instant, unsweetened, powder
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Beverages, tea, instant, unsweetened, powder | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 315 kcal | 246 kcal ★ | Beverages, tea, instant, unsweetened, powder has 28% more |
| Protein | 20.21 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Carbs | 58.66 g ★ | 0 g | Beverages, tea, instant, unsweetened, powder has 0% more |
| Fat | 0 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Fiber | 8.5 g ★ | 0 g | Beverages, tea, instant, unsweetened, powder has 0% more |
| Sugar | 5.53 g | 0 g ★ | Beverages, tea, instant, unsweetened, powder has 0% more |
| Sodium | 72 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Calcium | 118 mg ★ | 26 mg | Beverages, tea, instant, unsweetened, powder has 354% more |
| Iron | 2.26 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Potassium | 6040 mg ★ | 335 mg | Beverages, tea, instant, unsweetened, powder has 1703% more |
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