Beverages, tea, instant, unsweetened, powder vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beverages, tea, instant, unsweetened, powder
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beverages, tea, instant, unsweetened, powder | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 315 kcal | 147 kcal ★ | Beverages, tea, instant, unsweetened, powder has 114% more |
| Protein | 20.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Carbs | 58.66 g ★ | 0 g | Beverages, tea, instant, unsweetened, powder has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Fiber | 8.5 g ★ | 0 g | Beverages, tea, instant, unsweetened, powder has 0% more |
| Sugar | 5.53 g | 0 g ★ | Beverages, tea, instant, unsweetened, powder has 0% more |
| Sodium | 72 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Calcium | 118 mg ★ | 9 mg | Beverages, tea, instant, unsweetened, powder has 1211% more |
| Iron | 2.26 mg ★ | 0.71 mg | Beverages, tea, instant, unsweetened, powder has 218% more |
| Potassium | 6040 mg ★ | 249 mg | Beverages, tea, instant, unsweetened, powder has 2326% more |
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