Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 69% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 12.5 g ★ | 0.72 g | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch has 1636% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 12.5 g | 0.37 g ★ | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch has 3278% more |
| Sodium | 8 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Vitamin C | 30 mg ★ | 0 mg | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch has 0% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.