Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 433 kcal | 160 kcal ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 171% more |
| Protein | 27.87 g ★ | 2 g | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 1294% more |
| Carbs | 50 g ★ | 8.53 g | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 486% more |
| Fat | 13.46 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 8% more |
| Fiber | 18.2 g ★ | 6.7 g | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 172% more |
| Sugar | 20.59 g | 0.66 g ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 3020% more |
| Sodium | 495 mg | 7 mg ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 6971% more |
| Calcium | 1039 mg ★ | 12 mg | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 8558% more |
| Iron | 24.84 mg ★ | 0.55 mg | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 4416% more |
| Vitamin C | 103.8 mg ★ | 10 mg | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 938% more |
| Potassium | 752 mg ★ | 485 mg | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 55% more |
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